I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
I was gonna scroll past without reblogging but that last comment caught me.
follow for health/fitness, i follow all fitblrs back
Must be following beauty-and-fitness
First 100 to reblog!
I will pick one of my favorites to do a solo promo :)
My favourite edit I’ve ever made. My family was fighting and I realized that…The Fitblr community is my family. Ohana means family, family means nobody gets left behind. Or forgotten.
Charming Off Shoulder Fold Design Chiffon Blouse
If it were a dress oh myyy
Check out the sources on this. It gave me a few bookmarks to save :D Harvard, Scientific American, Mayo Clinic (which is one of my favorite sites) moi bueno! :P
[More Health Infographics]
(Source: justrunlikethewind, via fit--health)
If you reblog this post by June 21st, 2013 I will write down every single url that reblogged this and stick it in a jar and will scatter them all around this summer (I will be traveling in July). They might be taped in public bathrooms, thrown around at a concert, or left in a seat of a roller coaster…Who knows? Someone may find your url and message you saying where they found it. I promise I’ll do all of them.
205 to 139 ish
i still have such a long way to go but i need to remember how far i’ve come
(Source: yourbestbody, via 200daystillsummer)